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Practical Tips For Beating Jet Lag

Kent, UK – February 24, 2011( — It isn’t only the time difference that causes jet lag but also dehydration. That is why it is a better idea to give tea, coffee and alcohol a miss while you are flying and instead drink plenty of water; these other drinks will just cause you to go to the toilet more often as they are diuretics. Change the time on your watch to what it is in... 
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